Savory Cottage Cheese Breakfast Muffins Kicking It With Kelly
Savory Cottage Cheese Breakfast Muffins Kicking It With Kelly from kickingitwithkelly.com

Introduction

Are you tired of eating the same boring breakfast every day? Look no further than cottage cheese oatmeal muffins! These delicious muffins are packed with protein, fiber, and flavor. In this article, we'll share a recipe for making these muffins and discuss the benefits of incorporating them into your breakfast routine.

Why Cottage Cheese and Oatmeal?

Cottage cheese and oatmeal are both nutritious breakfast staples. Cottage cheese is high in protein and calcium, making it a great option for those looking to build muscle or maintain healthy bones. Oatmeal is high in fiber and complex carbohydrates, which can help keep you full and satisfied throughout the morning.

The Recipe

To make cottage cheese oatmeal muffins, you'll need the following ingredients: - 1 cup rolled oats - 1 cup cottage cheese - 2 eggs - 1/4 cup honey - 1/4 cup almond milk - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - Optional: 1/2 cup blueberries or chopped nuts 1. Preheat your oven to 350°F. 2. In a large bowl, mix together the rolled oats, cottage cheese, eggs, honey, and almond milk until well combined. 3. Add the baking powder, baking soda, and salt to the bowl and stir until just combined. 4. Fold in the blueberries or chopped nuts, if using. 5. Grease a muffin tin with cooking spray or butter. 6. Spoon the muffin batter into the tin, filling each muffin cup about 2/3 full. 7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. 8. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

The Benefits

Not only are cottage cheese oatmeal muffins delicious, but they also have several health benefits. As mentioned before, they are high in protein, fiber, and complex carbohydrates. This makes them a great option for those looking to lose weight or maintain a healthy diet. Additionally, the blueberries or nuts in the muffins add extra antioxidants and healthy fats to your breakfast.

Conclusion

Cottage cheese oatmeal muffins are a tasty and healthy breakfast option that can be easily incorporated into your morning routine. With this recipe and the benefits discussed, there's no reason not to give them a try!